If you need help right now
These lines are free, confidential, and answered around the clock.
988 Suicide & Crisis LifelineCall or text. Anyone, any crisis.988
Crisis Text LineText HOME741741
Veterans Crisis LineDial 988, then press 1988 then 1
SAMHSA HelplineSubstance use and mental health treatment1-800-662-4357
Medical emergencyOr go to your nearest emergency room911